15-Minute Consultation
_{Virtual or Phone (Free)}

I offer a complimentary 15-minute consultation (virtual or phone only) for new clients. This is an opportunity for us to get to know one another, discuss what brings you to therapy, and explore whether we’re a good fit for working together. You’re also welcome to share what you’re looking for with me over email beforehand to see if my approach aligns with your needs.

50-Minute Individual Therapy
_{In-Person or Virtual ($170 per session)}

This is the standard session length for individual therapy and includes:

Intake Session Your first session is an opportunity for us to get to know each other and explore your goals for therapy. We’ll review relevant history, discuss my approach, and determine what the path forward looks like

Ongoing Sessions Regular sessions provide a consistent space for growth and reflection. Whether you’re seeking shorter-term support for a specific issue or longer-term therapeutic work, 50-minute sessions offer a balanced framework for meaningful progress.

50-Minute Couples/ Dyadic Therapy
_{In-Person or Virtual ($180 per session)}

For couples, friends, or two (adult) family members looking to heal and strengthen their relationship.

Whether you’re navigating conflict, communication challenges, or seeking to deepen your connection, dyadic therapy provides a space for both individuals to be heard and understood.

This work focuses on:

• Strengthening intimacy and connection
• Improving communication patterns and emotional attunement
• Understanding and breaking unhelpful relational cycles
• Healing ruptures and rebuilding trust
• Navigating life transitions or major decisions together
• Addressing specific conflicts or ongoing tensions
  
  Dyadic therapy honours the unique relationship between two people, whether romantic partners, friends, parent and adult child, or siblings. We will create a collaborative space where your relationship can evolve and grow.
  

70-Minute Extended Session
_{In-Person or Virtual ($210 per session)}

For clients who need more time for deeper exploration or attend less frequently, I offer extended 70-minute sessions.

These longer sessions provide additional space for:

• Complex trauma processing that requires more time to explore and integrate
• EMDR
• Experiential therapeutic work that benefits from extended time
• Clients who cannot attend as often as they would like
• Clients who need more time to process things
• Processing significant life transitions that require greater support
  

Please note: 70-minute sessions are only available after we have completed (at minimum) a 15-minute consultation together, and determined that this extended length is necessary and beneficial for your therapeutic goals. This allows us to establish our relationship and collaboratively assess whether the longer format will best serve your needs.